Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, 4 September 2016

Flapjack Idea for the Little Lunchbox

Hello, 

I am always on the look out for lunchbox ideas for my girls attending playschool, I am sure other parents are too.  Everyone loves something nice after their lunch and as parents we are encouraged to only give healthy lunches. I have been experimenting with flapjacks.  I recently made these and they were a hit.  These are very simple to make and contain protein and fibre.  I store them in an airtight container. 






Ingredients

360g Oats
2 Bananas
6 tbsp Honey
6 tbsp smooth peanut butter
4 tbsp coconut oil plus extra for greasing

Method

Preheat the oven to 180 fan.
Place the oats in a mixing bowl.
Mash the bananas with a fork and add them to a saucepan with the honey, nut butter and coconut oil.  Allow to simmer until a smooth paste forms.
Pour the liquid over the oats and stir well so that they are fully covered.
Grease a baking tray with some coconut oil.
Transfer the flapjack mix into the baking tray, press it down firmly with a spatula so it is compact.
Bake for 15-20 mins until the top starts to brown.
Once it is cooked remove from tray, leave it fully cool before slicing into flapjacks.

Enjoy!!

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Thanks for reading,      



Orla Xx


Monday, 26 October 2015

Our Halloween Traditions





Halloween always brings back many fond memories of great childhood fun. Now that Im a Mom I try recreate some of the fun and spook! Here are some of our favouite family fun Halloween traditions.



Making a barn brac!


I currently have mixed fruit (mostly raisins and sultanas) soaking in tea (Barry's of course!) and tomorrow or the following day I will make two barn brac's. Carrying on the tradtion my mam had, I always wrap a €2 and 2 €1 coins in shiney tin foil and mix them through the mixture. Theres nothing more exciting than biting into a hard coin and unwrapping the foil. Its the little things that always have the best reaction. The recipe I use can be found under the 'Country Cooking' Tab.


Pumpkin carving.

Like most families this is an activity we get great fun from in the days leading up to Halloween. As a child we used to grow our own pumkins so lots of experimenting of faces was done. Next Halloween I hope we too will have a smal harvest of our pumkins. Luckily there is a farm near us that grows pumpkins and we will go and pick and cut out our own pumkins. This year we are going to embrace an americian (i think!) idea of the blue pumpkin. As our DS is Dairy free we thought it might be nice to let others that may come to our house 'trick or treating' know that we have some dairy free halloween treats! We have in fact decided to make all our 'trick or treating' treats dairy free.


Halloween Games.


We LOVE halloween games.

Our top 3:

Coming in a No 1 everyones favourite: Apple Bobbing.

We like to spook it up a little and add some green food colouring to the water, we also add some monkey nuts and €2 coins to the dish with the apples. This way there is a different difficulty rating and makes the game enjoyable and competitive for every age! The nuts float on top so make them nice and easy for the little one, the apples add that bit of difficulty due to needing to bite in and the coins sink to the bottom making them the ideal target for the hard core bobbers!


No2 : Snap Apple.


We drive a nail (new and sterilised) through an apple, attach string to the top of the nail and hang from a door frame. We usually hang from the double doors to make sure there is lots of room. Hands are tied behind your back and each person gets 30 seconds to try take a bite for the apple. Its so much fun and by having an adult in charge of the varying height of the string this game is suitable for all the family, mam and dad too!

No3: Cutting the Cake.

But its a flour cake! Yes this a messy one but super fun. You pile up flour on a plate, in a much of a 'cake' shape as possible an place a cherry on top. Each person takes a turn at cutting a slice, any shape or size they desire. They gently seperate the cut slice from the rest of the cake, but leaving the flour on the cake. The person who cuts the slice whereby the cherry falls form the top is the loser and must put their face into flour! So simple yet so fun!





'Trick or Treating'

Yes, we are mean and do give some of the older kids 'tricks'. Ah isn't that what it's all about!!


This years favourite dairy free treat: A plastic glove, place a jelly at the tip of each finger and fill the rest with popcorn! Simple, effective and budget friendly!

Our favourite treat: This one was a roaring success when we discovered it as kids! A hard boiled egg, dipped in melted chocolatae! I know I know, how mean your thinking! But come on....all treats would be no fun!!


So while we have lots more Halloween ideas, including decorating and costume ideas I tried to keep this post as concise as possible. But do keep an eye on our  facebook and instagram pages for constant updates! This year we dont have a family theme for our costumes but should be fun none the less.

Hope you got some ideas from here, or reminded you of some of the childhood halloween games you too may have played and had forgotten.


Have a spooktacular Halloween everyone,

Stay safe,

Kerri and Orla xx









(Images are courtesy of google images)

Thursday, 8 October 2015

Try this!! Italian Vegetable Soup



Italian Vegetable Soup

                                                                                                              
                                                                                                             

This is such a nice soup, it went down well with the girls and my husband, give it a go! Full of goodness xx

Ingredients

  • 2 each of onions and carrots, chopped
  • 4 sticks celery, chopped
  • 1 tbsp olive oil
  • 2 tbsp sugar
  • 4 garlic cloves, crushed
  • 2 tbsp tomato purée
  • 2 bay leaves
  • few sprigs thyme
  • 3 courgettes, chopped
  • 400g can butter beans, drained
  • 400g can chopped tomatoes
  • 1.2l vegetable stock
  • 100g parmesan or vegetarian equivalent, grated
  • 140g small pasta shapes
  • small bunch basil, shredded





Method

1:Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.

2:Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you’re freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.


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Thanks for reading

Orla & Kerri xx

Monday, 24 August 2015

The Smell of Home



Although I'm a huge Yankee Candle fan, I still can't understand how they haven’t bottled up he smell of a typical Irish home and sold it by the bucket load. Now I'm not talking the smell of days old wet GAA training gear or the smell of spuds and bacon cooking  for the 12 noon dinner (all very homely  smells of my childhood) I’m talking about the smell of fresh scones or soda bread just about to come out for the oven....... Heavenly. 

There's no smell as warm and comforting as a batch of scones or a loaf of soda bread that is minutes away form layering up with real butter and homemade jam. My taste buds are tickling as I write. I know it's nostalgia that's playing a key factor here but none the less, we cannot deny that no matter how much of a health kick we are on that it is a difficult task to decline such an invitation as a cup of tea and a warm fresh scone. I was spoiled as a child to come in off the school bus to this said invitation, and still today there is no greater txt I rather receive than "scones  in oven, kettle on, will ye call?" From mammy. I now try to recreate  such smells in my home today (well the days old wet GAA gear smell has been perfected!) and with that I share with you my favourite scones recipe.  Perhaps some day I'll be as good as Mam and won't need a recipe, I'll know my own recipe and quantities form experience but for now it’s my tried and trusted Rory O'Connell recipe.



INGREDIENTS
4 cups white flour
1/2 heaping teaspoon baking soda
1 teaspoon salt
1/2 heaping teaspoon sugar
Sift ingredients into a large mixing bowl.  2 cups buttermilk

PREPARATION
Preheat oven to 200°.

Sift ingredients into a large mixing bowl.

Make a well in the center of the dry mixture and add buttermilk.

Mix together by hand until thoroughly combined (be careful not to overwork the dough, as this causes toughness). At this point add in some raisins if desired. (I would if I was you!) 

Turn out dough onto a well-floured surface and form into a large rectangle about 1 inch thick.

Using a rolling pin and extra flour as needed, roll rectangle into a ¾ inch thickness.

Using a scone cutter (or in my case a glass!) class out as many scones as you can. Keeping them good and thick.

Lightly flour a large sheet pan and arrange the scones in rows just barely touching.


Bake for 10 minutes, rotate the tray, and bake for 5- 10 more minutes. (Depends on your oven, fan etc..) 


Then plug in the kettle, get out the real butter and jam and sit back and enjoy the smells of home until the scones are ready!

I always make two batches of scones when baking: one batch as above and one batch dairy free. I do this my simply substituting almond milk for butter milk and sunflower butter for real butter. In my eyes theres an obvious winner, but my son knows no different and loves them. Scones are also so handy to put in the freezer and pull out as needed.

Hope you enjoy recreating my favourite 'smell of home'.

We would love to hear what smells sum up home for you, and how you recreate those smells in your home today xxx 


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Wednesday, 5 August 2015

Yummy Carrot and Ginger Soup

Morning,


This morning I am sharing my love for making soups and a great little recipe. 




I am always trying new recipes for the girls and I. My girls will drink a bowl of soup through a wide straw and I just adore the idea of them getting a meal packed full of goodness. I am in my cooking mood today and plan to batch cook for my ladies to get myself organised as returning to work is on the horizon.

I have made this particular soup a few times and its a big hit each time.

Carrot and Ginger Soup
1 medium Onion 
8 medium Carrots chopped
Teaspoon of ginger 
500mls of Stock

Peel and chop the onion. Splash of olive oil in a pot,cook onions for 5minutes until soft but not browned. Carrots and ginger are peeled and chopped.
Add the carrots,ginger and stock and bring to the boil. Then simmer for 20minutes.
Blend to smooth soup consistency.

Yummy! Enjoy!


PS. These are the stock cubes I use, available in Boots.





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Orla & Kerri Xx