Sunday 4 September 2016

Flapjack Idea for the Little Lunchbox

Hello, 

I am always on the look out for lunchbox ideas for my girls attending playschool, I am sure other parents are too.  Everyone loves something nice after their lunch and as parents we are encouraged to only give healthy lunches. I have been experimenting with flapjacks.  I recently made these and they were a hit.  These are very simple to make and contain protein and fibre.  I store them in an airtight container. 






Ingredients

360g Oats
2 Bananas
6 tbsp Honey
6 tbsp smooth peanut butter
4 tbsp coconut oil plus extra for greasing

Method

Preheat the oven to 180 fan.
Place the oats in a mixing bowl.
Mash the bananas with a fork and add them to a saucepan with the honey, nut butter and coconut oil.  Allow to simmer until a smooth paste forms.
Pour the liquid over the oats and stir well so that they are fully covered.
Grease a baking tray with some coconut oil.
Transfer the flapjack mix into the baking tray, press it down firmly with a spatula so it is compact.
Bake for 15-20 mins until the top starts to brown.
Once it is cooked remove from tray, leave it fully cool before slicing into flapjacks.

Enjoy!!

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Thanks for reading,      



Orla Xx


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